About Alpine Mindset Coaching
Alpine Mindset Coaching is a free 6-session self-help program. It’s designed to give you the skills to manage everyday life stresses such as work, study, relationships, health, or loneliness.
The program is confidential, does not require a referral or mental health plan from your doctor, and is available via phone or video call or face to face upon enquiry.
Alpine Mindset Coaches utilise Low-intensity Cognitive Behavioural Therapy, which is a structured, evidence-based psychological treatment.
Getting support
If you are over the age of 12 and experiencing any of these challenges:
- Stress and anxiety
- Life changes
- Sleep or concentration issues
- Recovering from natural disasters
- Study or work stress
Contact us
We are here to help! Get in touch with us to access 6 free sessions with a coach. No GP referrals required.
For more information and to find a coach you can call 1300 921 535, email [email protected] or simply submit the form below and we will get back to you.
Alpine Mindset Coaching enquiries
Alpine Mindset Coaching is funded by the Victorian Government and Alpine Shire Council.