NewAccess

About NewAccess

NewAccess mental health coaching is a free guided 6-session self-help program. It’s designed to give you the skills to manage everyday life stresses such as work, study, relationships, health, or loneliness.

The program is confidential, does not require a referral or mental health plan from your doctor, and is available via phone or video call or face to face upon enquiry.

NewAccess coaches use Low-intensity Cognitive Behavioural Therapy, a structured, evidence-based psychological treatment.

Coping with stress can be hard. Your emotions and mental state can have a big impact on your life, affecting your sleep, work and relationships.

How to access this service

You are eligible for new access if:

• You are 12 years of age or older
• You live in South East New South Wales (from Helensburgh in the north to the Victorian border, and across to Yass and the Snowy Mountains.)
• aren’t currently seeing a psychologist or psychiatrist.

Service locations

Make an enquiry

Ffor more information, call Wellways South East NSW on  1300 921 535 (option 1) or by Emailing [email protected].