All services at the Mental Health and Wellbeing Local are free, require no referral or Medicare card.
Whether you’re looking to improve your nutrition, stay motivated with an exercise plan, or deepen your understanding of mental health with mental health first aid, we’re here to guide you through the process.
What we offer
Our trained professionals and lived experience staff will link you with educational supports to meet your needs and create a plan that aligns with your personal goals.
We offer a range of prevention supports designed to empower you in improving your physical and mental health, including:
Nutritional Education and Support
Learn how proper nutrition impacts your wellbeing and how to make healthier food choices to feel better physically and mentally.
Walking Groups
Stay motivated and active with walking groups that are designed to support you to boost both your physical and mental health.
Educational Groups
Participate in group sessions that explore mental health and wellbeing, offering a safe and supportive space to learn, share, and grow.
Service locations
East Gippsland
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Walk-in and phone support
- 9.00am – 5.00pm weekdays
- 10.00am – 2.00pm public holidays
- Closed on Weekends
Our partners
Yarra Ranges
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Walk-in and phone support
- 9.00am – 5.00pm weekdays
- 10.00am – 4.00pm public holidays
- Closed on weekends
Our partners
Greater Shepparton, Strathbogie and Moira
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Walk-in and phone support
- 9.00am – 5.00pm weekdays
- 10.00am – 2.00pm public holidays
- Closed on Weekends
Our partners
Also supported by Horses for Hope
Mildura
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Walk-in and Phone support
- 9.00am – 5.00pm weekdays
- 10.00am – 3.00pm public holidays
- Closed on weekends
Our partners
Mansfield
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Walk-in support
- 9.00am – 5.00pm Mon, Wed & Fri
Phone support
- 9.00am – 6.00pm Weekdays
By appointment
- 9.00am – 5.00pm Tue & Thu
- 10.00am – 2.00pm Saturday
Our partners
Wangaratta
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Walk-in support
- 9.00am – 5.00pm weekdays
- 10.00am – 2.00pm some public holidays (call first)
Phone support
- 9.00am – 6.00pm weekdays
- 10.00am – 2.00pm public holidays
By appointment
- 9.00am – 6.00pm weekdays
- 10.00am – 2.00pm Saturday
Our partners
Frankston
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Appointments and phone support
- 9:00am – 8:00pm Mon, Wed & Thu
- 9:00am – 6:00pm Tue & Fri
- 9.30am – 5.30pm Saturday
Walk-in support
- 9:30am – 6:00pm weekdays
- 9:30am – 4:00pm Saturday
Public holidays
- 9.00am – 5.00pm public holidays (phone support only, no walk-ins)
Our partners
Benalla
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Walk-in support
- 9.00am – 5.00pm weekdays
- 10.00am – 2.00pm some public holidays (call first)
Phone support
- 9.00am – 6.00pm weekdays
- 10.00am – 2.00pm public holidays
By appointment
- 9.00am – 6.00pm weekdays
- 10.00am – 2.00pm Saturday
Our partners
Contact us
If you need more information, our Mental Health and Wellbeing Local staff are available and happy to help.
General enquiries
For general enquiries about about specific Local Services in your location, complete this form and one of our friendly team members will get back to you as soon as possible.
More information
For more information regarding Mental Health and Wellbeing Locals, including other locations operated by other providers, please visit the Victorian Government’s Better Health Website