About NewAccess
NewAccess mental health coaching is a free guided 6-session self-help program. It’s designed to give you the skills to manage everyday life stresses such as work, study, relationships, health, or loneliness.
The program is confidential, does not require a referral or mental health plan from your doctor, and is available via phone or video call or face to face upon enquiry.
NewAccess coaches use Low-intensity Cognitive Behavioural Therapy, a structured, evidence-based psychological treatment.
Coping with stress can be hard. Your emotions and mental state can have a big impact on your life, affecting your sleep, work and relationships.
How to access this service
You are eligible for new access if:
- You are 12 years of age or older
- You live in South East New South Wales (from Helensburgh in the north to the Victorian border, and across to Yass and the Snowy Mountains.)
- You live in the Sunshine Coast, Wide Bay or Central Queensland area.
- aren’t currently seeing a psychologist or psychiatrist.
Service locations
Gympie Health Hub
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- Monday to Friday, 8:30am – 4:30pm
Wollongong
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Cooma
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Batemans Bay
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Make an enquiry
Ffor more information, call Wellways South East NSW on 1300 921 535 (option 1) or by Emailing [email protected].